What ego defense mechanism is Niko demonstrating by justifying his eating habits to cope with cravings?

Rationalization is the defense mechanism being demonstrated by Niko as he justifies his eating habits to cope with cravings. This involves providing reasonable explanations or excuses for behaviors that might otherwise be viewed as unjustifiable or problematic. By rationalizing his eating habits, Niko is attempting to create a logical narrative that makes his actions more acceptable to himself, thereby alleviating any guilt or anxiety associated with those cravings.

In this context, rationalization allows Niko to maintain his sense of self-worth and manage the discomfort that comes with recognizing unhealthy habits. This mechanism is commonly adopted when individuals encounter conflicts between their desires and their moral or social standards. It helps them cope without directly confronting the underlying issues or motivations behind their behavior.

Other options do not fit as well with Niko's behavior. For example, projection involves attributing one's own unacceptable thoughts or feelings to others, while denial is about refusing to accept reality or facts, and displacement involves redirecting emotions or impulses towards a safer target. None of these accurately describe the act of justifying personal actions through reasoning, making rationalization the most appropriate choice in this scenario.