What technique does the counselor suggest to Rajish to prepare for social situations involving alcohol?

The technique that the counselor suggests to Rajish is role-play. This approach is particularly effective for individuals who may feel anxious or uncertain about how to handle social situations involving alcohol. By engaging in role-play, Rajish can practice his responses and behaviors in a safe environment, allowing him to develop confidence and strategies for real-life interactions.

During role-play, he can simulate various social scenarios, which helps him to anticipate triggers and rehearse his responses to peer pressures or temptations. It also provides an opportunity for the counselor to offer feedback and support, further reinforcing Rajish's skills and coping mechanisms.

Cognitive restructuring focuses on identifying and changing negative thought patterns, which is important, but may not provide the practical, hands-on preparation that role-play does in social contexts. Motivational interviewing is a client-centered approach that aims to enhance motivation for change but does not specifically prepare someone for social encounters. Exposure therapy is typically used to address phobias and anxiety disorders by gradually exposing the individual to their fears; while it is useful in other contexts, it is not the optimal choice for preparing for social drinking scenarios. Therefore, role-play is the most relevant and effective technique in this situation.